Not even a little bit. I hear this one all the time and I want to put it to rest — yoga therapy is not about what your body can do on a mat. It's about what your body needs to heal. I've worked with clients who have never taken a yoga class in their life, clients in wheelchairs, clients post-surgery. We meet your body exactly where it is. If you can breathe, we can work together.

A yoga class is designed for a group. The teacher creates a sequence and everyone follows it. That's great for a lot of things, but it's not personalized care. Yoga therapy is one-on-one, clinical work. I assess your specific body, your nervous system, your health concerns, and your emotional landscape, and I build a practice designed specifically for you. We work together over time the same way you'd work with any therapist — tracking progress, making adjustments, and going deeper as your body opens up. It's a completely different scope of practice.

Your first session begins with a thorough intake consultation. I want to know everything — what's going on physically, mentally, emotionally, what your sleep looks like, where you hold stress, what your daily life feels like. From there I develop a personalized wellness plan that might include specific movement sequences, breathwork, meditation, and lifestyle or Ayurvedic recommendations. Follow-up sessions are where the real work happens. We practice together, I observe how your body responds, and I adjust the plan as you progress. This is not a one-size-fits-all approach. It's built around you.

This is one of my favorite questions because this is where the magic really happens. Reiki clears your energy body — it moves the stagnation, dissolves the blockages, releases what's been weighing you down. But yoga therapy does something different. Yoga therapy changes the actual shape of your energy body. It builds new pathways for how energy moves through you, restructures your nervous system's patterns, and gives your body the tools to hold and circulate energy differently. Reiki creates the space. Yoga therapy fills that space with something new. When you combine both, you're not just clearing old energy — you're fundamentally transforming how your body processes energy going forward. That's the difference between temporary relief and lasting change.

Yes. While in-person sessions allow me to observe your body more closely, virtual yoga therapy works beautifully — especially for ongoing clients whose patterns I already know. It also makes this work accessible no matter where you are. We connect over video and I guide you through your personalized practice in real time, making adjustments as I observe your movement and breath. Many of my long-term clients prefer the convenience of virtual sessions and the results speak for themselves.

Wear whatever lets you move comfortably. This isn't a performance — we're not doing anything that requires special gear. For in-person sessions, I have everything we need. For virtual sessions, all you really need is enough floor space to lie down and a yoga mat if you have one. I may recommend a few props over time — a bolster, a block, a strap — but nothing is required to get started.